We set out to ‘make a difference’ in the world but the onus is on us to ‘be the difference’ by becoming more self-aware ourselves. This blog explores how horses can support us to do that.
What is self-awareness?
The first question we need to ask ourselves is what does it mean to be ‘self-aware’?
Self-awareness means the ability to see yourself more clearly and honestly. According to a recent article in Harvard Business Review1, there are two types of self-awareness. Researchers at The Eurich Group, led by Tasha Eurich, carried out a study into self-awareness, analysing nearly 800 scientific studies.
They identified self-awareness as:
Internal self-awareness – This is about how we see ourselves in relation to our values, reactions, aspirations, impact on others and place in society.
External self-awareness – This relates to our understanding of how other people see us. A greater external self-awareness is associated with increased empathy and the ability to see things from the perspective of others.
The researchers point out that both types are crucial for effective leadership and, as coaches, it’s important that we strive to cultivate both. So, the next question is how can we do that most effectively?
The role of equine-assisted learning
While many of us tend to be pretty adept at internal self-awareness, as coaches and EAL facilitators it can be harder to build a clear picture of our external self-awareness (how we are perceived by others, including our own partners, our horses). This is where horses can be so valuable as they give us unbiased, real-time, objective feedback which may be harder to elicit from the people in our lives. Horses are perceptive. They are clear. They don’t lie. If we want to understand more about our external self-awareness, doing our own work with our horses can be a huge advantage.
Why is self-awareness important for coaches?
Self-awareness is important for everyone not just coaches, but if you are coaching others in leadership roles or personal development, your own self-awareness is crucial. It enables us
you to build good relationships with clients and avoid unconscious triggering. Being able to see yourself clearly helps you make better decisions, build stronger relationships, communicate more effectively. It enhances confidence and creativity and supports you to become a better coach and role model.
Discover how to increase your self-awareness with horses
The E3A 2021 conference – The Next Frontier – brings together some of the world’s leading authorities in equine-assisted learning for an inspiring three-day program. It is taking place both face-to-face on our Arizona ranch and online and will consider the topics of Awareness (including self-awareness), Alignment and Action.
Among our keynote speakers are:
In her talk about Interdependence, she will consider the issue of Awareness, talking about how important it is to incorporate the healthy interdependent dynamics of the herd into our work in the EAL arena. She will discuss why self-awareness, support and trust are crucial for an EAL facilitator’s mindset.
Merrill’s exhibition A Facilitator’s Horsemanship explores the issue of Alignment, including how using natural horsemanship techniques (at liberty, in-hand and under saddle) during facilitation helps improve interactions and provide more profound outcomes for clients.
In her talk on Horses and Versatility, Lissa pulls together the topics of Awareness and Alignment in a compelling call to Action. She considers how working with horses encourages us to step into and leverage both our positive feminine and masculine energies. By becoming comfortable expressing both types of strength, regardless of your gender, you can strengthen your interpersonal skills and deepen your self-awareness.
For more information about these and other talks at the E3A 2021 conference and to book your place in person or virtually, visit: https://e3assoc.org/conference-2021/